Meditation, may not be what you THINK!:)
Overview of Meditation: Throughout the day, when we experience stress, our bodies automatically react in ways that prepare us to fight or run. In some cases of extreme danger, this physical response is helpful. However, a prolonged state of such agitation can cause physical damage …
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Flexibility
Flexibility is key to a *successful and happier life. When our bodies and our minds are flexible, we tend to bounce back better. Like the tall tree, if it won’t bend as the wind blows. It can break. Contemplate your own flexibility, in your life and …
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10 Best Excercises for Women
Nora Tobin is a fitness professional and had these suggestions for women wanting to firm up for the summer. “When summer is right around the corner, I start to focus my training on those body parts that haven’t seen the sun in a while. ” …
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Your New Intention
“As you pursue your intention, you accumulate knowledge and develop skills and abilities. Some of these are related to the intention you have chosen, but many are not. All of these new insights and abilities percolate inside you until, one day, you see another intention; …
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Creativity
Cash, unfortunately, is a common constraint for many of us. But that’s not necessarily a bad thing. The funny example of the low-budget movie Monty Python and the Holy Grail. Describing one scene where viewers hear the sound of horses in the distance. As the …
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Perfection
Most people strive for perfection in life: perfect test score, perfect game, perfect marriage, perfect body. But life isn’t so black and white, right and wrong, good and bad. And as much as there are times I long for perfection, I believe that there is …
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Things to remember
Taking good care of YOURSELF should be your #1 Priority. Your age and your current shape aren’t as important as you might think. Getting started is! Choosing your own health is a simple act of self care. Weather you are an athlete with good health …
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